Root & Rise offers trauma therapy in Colorado rooted in somatic healing, nervous system regulation, and authentic connection.
We provide both in-person therapy in Fort Collins and secure online therapy throughout Colorado, so you can access support in the way that works best for you.
At Root & Rise Collective, we provide compassionate, integrative counseling for individuals, couples, families, children, and teens across Colorado. Based in Fort Collins, we offer both in-person therapy and online therapy in Colorado, ensuring access to high-quality mental health care whether you're in Denver, the Western Slope, or rural mountain towns.
Our unique approach integrates evidence-based therapy with nervous system regulation, somatic practices, and deep client-clinician alignment.
Why it matters:
You’re not just matched with whoever’s available—you’re matched with who’s right for you.
Our therapists are supported, mentored, and never burned out. That means better care for you.
We believe healing is relational, embodied, and accessible
Individual counseling offers a safe and supportive space to explore your thoughts, emotions, and experiences. Whether you’re navigating a major life transition, recovering from trauma, managing anxiety or depression, or seeking greater emotional balance, individual therapy provides personalized support tailored to your unique needs.
At Root & Rise Collective, our licensed Colorado therapists integrate evidence-based approaches — including Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy — to help you process experiences at both a cognitive and body-based level.
Relationships can be deeply fulfilling — and deeply challenging. Couples counseling provides a structured, compassionate space for partners to address communication breakdowns, rebuild trust, and strengthen emotional and physical intimacy.
At Root & Rise Collective, our Colorado couples therapists use research-backed approaches and somatic strategies to help partners identify patterns, improve communication, and create a shared vision for their relationship. Whether you’re navigating divorce recovery, working through conflict, or seeking to deepen connection, couples therapy provides tools for lasting growth.
The teenage years bring unique challenges — for both teens and their families. Between academic pressures, social changes, and emotional development, many adolescents struggle with anxiety, depression, school refusal, technology dependence, or identity issues. Adolescent counseling creates a safe space for teens to express themselves and develop healthier coping skills.
Our Colorado adolescent therapists meet teens where they are, combining talk therapy, EMDR, and somatic techniques to support emotional regulation, resilience, and self-discovery. We collaborate with parents when appropriate, fostering better communication and stronger family support systems. Sessions are available in person in Fort Collins or virtually throughout Colorado.
Children often communicate through play before they can fully articulate their feelings. Play therapy allows children to process experiences, explore emotions, and develop coping skills in a natural, age-appropriate way.
Our Colorado child therapists create a safe, engaging environment where children can express themselves through play-based interventions. We work closely with parents to ensure emotional growth in therapy translates into everyday life.
Every family faces challenges — from parenting struggles to communication breakdowns and major life transitions like divorce or loss. Family counseling creates a space where each member can be heard, helping families work together toward healthier, more supportive dynamics.
Our Colorado family therapists help families identify patterns causing stress and provide tools for improving communication, resolving conflicts, and fostering emotional connection. The goal is to create a stronger, more resilient family system. Services are available in person in Fort Collins or virtually throughout the state.
Traditional talk therapy is powerful, but trauma often lives in the body — requiring deeper, integrative approaches. Eye Movement Desensitization and Reprocessing (EMDR) and somatic-based techniques help clients process painful experiences at the nervous system level, reducing emotional distress and supporting long-term healing.
Our Colorado trauma therapists use EMDR and body-based practices to help clients safely process memories, release stored stress, and develop effective coping strategies. These techniques are especially helpful for trauma recovery, anxiety, and emotional dysregulation. Available in person in Fort Collins and virtually across Colorado.
At Root & Rise Collective, we believe therapy should be both accessible and affordable. That’s why we accept a wide range of insurance plans, including Anthem, Blue Cross Blue Shield, Carelon, CHP+, Colorado Access, Colorado Community Health Alliance, Northeast Health Partners, Cigna, Evernorth, Health First Colorado, Medicaid, Optum, Oxford, and Rocky Mountain Health.
In addition to insurance, we also offer private pay (self-pay) options. This gives you the flexibility and ease of access to begin or continue therapy even if you prefer not to go through insurance. Whether you’re using insurance or paying out-of-pocket, our goal is to make therapy feel approachable and sustainable for you
Ready to take the next step? Fill out the form below to request your free consultation, and we’ll follow up to connect with the right therapist.
Fill out the form below to request more information about a specific group therapy program or to join the waitlist.