This group is an invitation to slow down, drop in, and come back to yourself — gently, and at your own pace.
This Rest & Regulate series is a trauma-informed somatic yoga group designed for adults who are navigating stress, burnout, anxiety, or a felt sense of disconnection from their own bodies. Guided by a Root & Rise therapist and certified yoga instructor, each session weaves together psychoeducation on the nervous system, grounding practices, breathwork, and accessible movement — creating a container where regulation isn’t something you push toward, but something that naturally unfolds.
Sessions will be held at Spring Canyon Park in Fort Collins. Insurance by be accepted depending on your plan. Sliding scale is also available — reach out to discuss.
Rest & Regulate honors the pace your body actually needs. Each 2-hour session is structured to ease you in and allow you to leave feeling more settled than when you arrived. The classes will be held at Spring Canyon Park in Fort Collins.
Each week follows a theme that builds on the last, gently guiding you through the layers of nervous system healing — from foundational safety and grounding, to mobilization, agency, connection, and finally, deep integration and rest.
This group is for adults who feel like they’ve been running on empty — and are ready for something that meets them where they are. It is especially for those who are moving through:
No yoga experience is necessary. All bodies, abilities, and nervous system histories are welcome here.
Through this 8-week journey, you’ll develop a more trusting, resourced relationship with your own body and nervous system. Participants can expect to…
By the end of the group, you’ll carry with you a deeper sense of safety in your body, a more compassionate relationship with your nervous system, and tools you can return to long after the group ends.
This group is facilitated by Hailey Pieruccini, BS, CAT, Clinical Mental Health Intern (she/her). Hailey brings a rare and beautiful combination of lived and clinical experience to this series.
As both a trauma-informed therapist-in-training and a certified yoga instructor, Hailey has spent years sitting at the intersection of body-based healing and relational care. Her background in community mental health, addiction services, and somatic, nervous-system-focused therapy means she understands, deeply, how stress and trauma live in the body — and what it takes to help people find their way back to safety and ease.
Hailey’s approach is unhurried, nonjudgmental, and attuned to each person’s pace. She believes healing happens not through pushing harder, but through creating the conditions where the nervous system finally feels safe enough to soften. That philosophy is woven into every layer of how this group is designed — from the session structure, to the trauma-informed movement, to the intentional group size that makes real connection possible.
Each week builds on the last, following a thoughtful arc of nervous system healing — from orientation and safety, through activation and agency, into connection and rest.
| Session | Theme | Focus |
|---|---|---|
| 1 | Grounding & Safety | Orienting to the group, introducing nervous system states, and building present-moment awareness |
| 2 | Support & Stability | Identifying internal and external resources; exploring steadiness and groundedness in the body |
| 3 | Emotion & Flow | Understanding sympathetic activation and how emotions move through — and can safely discharge from — the body |
| 4 | Boundaries & Choice | Reconnecting with agency and consent; noticing “yes,” “no,” and “enough” as felt body experiences |
| 5 | Power & Energy | Accessing strength and vitality while maintaining regulation; mobilizing without tipping into stress |
| 6 | Connection & Co-Regulation | Exploring relational safety and the healing that happens in community |
| 7 | Awareness & Expression | Integrating nervous system states through mindful movement, reflection, and expression |
| 8 | Integration & Rest | Settling, restoring, and identifying tools and practices to carry forward |
Fill out the form below to request more information about a specific group therapy program or to join the waitlist.