Group Therapy at Root & Rise Collective

This group is an invitation to slow down, drop in, and come back to yourself — gently, and at your own pace.

This Rest & Regulate series is a trauma-informed somatic yoga group designed for adults who are navigating stress, burnout, anxiety, or a felt sense of disconnection from their own bodies. Guided by a Root & Rise therapist and certified yoga instructor, each session weaves together psychoeducation on the nervous system, grounding practices, breathwork, and accessible movement — creating a container where regulation isn’t something you push toward, but something that naturally unfolds.

Sessions will be held at Spring Canyon Park in Fort Collins. Insurance by be accepted depending on your plan. Sliding scale is also available — reach out to discuss.